Catcher's Squat & Press
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Last 8 Weeks
Knees should not go over your toes. Keep your back straight. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your glutes hard on top of the movement. Do not shrug your shoulders. Keep your core tight all the time.
Muscle Map
Muscles Worked
Quads
Glutes
Shoulders
Triceps
Hamstrings
Side Delts
Abductors
Adductors
Instructions
Tips
- Knees should not go over your toes.
- Keep your back straight.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your glutes hard on top of the movement.
- Do not shrug your shoulders.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
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