Clean & Press
4.5k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Keep your core tight all the time. Spread your weight evenly under your big toe, little toe, and heel. Do not rotate the pelvis. Do not bend your wrist. Do not shrug your shoulders. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Glutes
Triceps
Shoulders
Quads
Side Delts
Hamstrings
Biceps
Instructions
Tips
- Do not slouch your back.
- Keep your core tight all the time.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not rotate the pelvis.
- Do not bend your wrist.
- Do not shrug your shoulders.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe deeply. Do not hold your breath.
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