Forearm Rotation

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KettlebellBeginnerStandingApartment-friendly

Squeeze your shoulder blades together. Keep your back straight and stable. Squeeze your abdominal muscles. Keep your head in line with your spine. Relax your knees.

Muscle Map

forearm anteriorforearm posteriorFrontBack

Muscles Worked

Forearms (Front)

Forearms (Back)

Instructions

Tips

  • Squeeze your shoulder blades together.
  • Keep your back straight and stable.
  • Squeeze your abdominal muscles.
  • Keep your head in line with your spine.
  • Relax your knees.

Breathing

  • Breathe deeply. Do not hold your breath.

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