Halo
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KettlebellBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not shrug your shoulders. Keep your core tight all the time.
Muscle Map
Muscles Worked
Shoulders
Side Delts
Rear Delts
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not shrug your shoulders.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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