Hammer Grip Curls
4.6k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Keep your elbows close to the body. Do not bend your wrist. Hold your arms still. Do not shrug your shoulders. Relax your knees.
Muscle Map
Muscles Worked
Biceps
Forearms (Front)
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal and gluteal muscles.
- Keep your elbows close to the body.
- Do not bend your wrist.
- Hold your arms still.
- Do not shrug your shoulders.
- Relax your knees.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Bicep Curls
Targets: Biceps
Bottom-Up Squat
Targets: Quads, Forearms (Front), Forearms (Back)
Bottom-Up Side Swing
Targets: Forearms (Front), Forearms (Back), Shoulders
Bottom-Up Press
Targets: Side Delts, Triceps, Shoulders
Side Swing Catch
Targets: Glutes, Forearms (Front), Forearms (Back)
Forearm Rotation
Targets: Forearms (Front), Forearms (Back)
© 2026 Fitify Workouts s.r.o.