One Arm Around
3.5k
Tracked This Week
Last 8 Weeks
Squeeze your abdominal and gluteal muscles. Relax your knees. Keep your back straight and stable. Do not rotate the pelvis. Try not to lean to one side. Do not shrug your shoulders. Keep your core tight all the time.
Muscle Map
Muscles Worked
Shoulders
Rear Delts
Abs
Obliques
Side Delts
Instructions
Tips
- Squeeze your abdominal and gluteal muscles.
- Relax your knees.
- Keep your back straight and stable.
- Do not rotate the pelvis.
- Try not to lean to one side.
- Do not shrug your shoulders.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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