Over the Head
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Last 8 Weeks
KettlebellBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders. Keep your elbows close to the body. Relax your knees. Keep your core tight all the time.
Muscle Map
Muscles Worked
Triceps
Shoulders
Side Delts
Rear Delts
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal and gluteal muscles.
- Do not shrug your shoulders.
- Keep your elbows close to the body.
- Relax your knees.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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