Shoulder Press
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Tracked This Week
Last 8 Weeks
KettlebellBeginnerStandingApartment-friendly
Keep your back straight and stable. Keep your core tight all the time. Relax your knees. Do not rotate your upper body. Do not bend your wrist. Do not shrug your shoulders. Squeeze your gluteal muscles.
Muscle Map
Muscles Worked
Shoulders
Triceps
Side Delts
Chest
Instructions
Tips
- Keep your back straight and stable.
- Keep your core tight all the time.
- Relax your knees.
- Do not rotate your upper body.
- Do not bend your wrist.
- Do not shrug your shoulders.
- Squeeze your gluteal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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