Single Leg Row
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4k
Tracked This Week
Last 8 Weeks
KettlebellBeginnerStandingApartment-friendly
Head, neck, and spine are aligned. Keep your core tight all the time. Keep your pelvis stable. Squeeze your shoulder blades together. Do not rotate your upper body. Keep your elbows close to the body.
Muscle Map
Muscles Worked
Lats
Glutes
Hamstrings
Traps
Rear Delts
Biceps
Abductors
Adductors
Instructions
Tips
- Head, neck, and spine are aligned.
- Keep your core tight all the time.
- Keep your pelvis stable.
- Squeeze your shoulder blades together.
- Do not rotate your upper body.
- Keep your elbows close to the body.
Breathing
- Breathe in going down, breathe out going up.
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