Squat & Press
4.6k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Spread your weight evenly under your big toe, little toe, and heel. Knees should not go over your toes. Squeeze your abdominal and gluteal muscles. Do not rotate your upper body. Do not bend your wrist. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Triceps
Shoulders
Side Delts
Hamstrings
Abductors
Adductors
Instructions
Tips
- Do not slouch your back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Knees should not go over your toes.
- Squeeze your abdominal and gluteal muscles.
- Do not rotate your upper body.
- Do not bend your wrist.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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