Ball Slams
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740
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStanding
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Relax your knees. Keep your core tight all the time. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Shoulders
Glutes
Hamstrings
Quads
Triceps
Side Delts
Obliques
Lats
Rear Delts
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Relax your knees.
- Keep your core tight all the time.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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