Bent Over Row
506
Tracked This Week
Last 8 Weeks
Keep your head in line with your spine. Keep your back straight and stable. Fold forward through the hips. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your shoulder blades together. Keep your elbows close to the body. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Lats
Rear Delts
Biceps
Forearms (Front)
Traps
Instructions
Tips
- Keep your head in line with your spine.
- Keep your back straight and stable.
- Fold forward through the hips.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your shoulder blades together.
- Keep your elbows close to the body.
- Squeeze your abdominal muscles.
Breathing
- Breathe in going down, breathe out going up.
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