Circle Squat
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833
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Shoulders
Abs
Hamstrings
Side Delts
Obliques
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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