Overhead Lunges
549
Tracked This Week
Last 8 Weeks
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Do not lean forward. Avoid collapsing knees inwards. Do not shrug your shoulders. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Quads
Shoulders
Side Delts
Hamstrings
Rear Delts
Abs
Traps
Lats
Abductors
Adductors
Obliques
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Do not lean forward.
- Avoid collapsing knees inwards.
- Do not shrug your shoulders.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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