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Medicine BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Do not shrug your shoulders. Relax your knees. Avoid collapsing knees inwards.
Muscle Map
Muscles Worked
Glutes
Quads
Abductors
Hamstrings
Shoulders
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Relax your knees.
- Avoid collapsing knees inwards.
Breathing
- Breathe deeply. Do not hold your breath.
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