Hammer Grip Curls

Tips

• Keep your back straight and stable.
• Squeeze your abdominal and gluteal muscles.
• Keep your elbows close to the body.
• Hold your arms still.
• Focus on the muscle contraction.
• Do not bend your wrist.

Breathing

• Breathe in going down, breathe out going up.

Make it Harder

• Use a stronger band to make it harder.

Make it Easier

• Use lighter band to make it easier.