Archer

Tips

• Squeeze your abdominal and gluteal muscles.
• Squeeze your shoulder blades together.
• Keep your core tight all the time.
• Do not shrug your shoulders.
• Do not overarch your lower back.
• Focus on the muscle contraction.
• Do not bend your wrist.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Harder

• Use a stronger band to make it harder.

Make it Easier

• Use lighter band to make it easier.