Reverse Fly
Fitify Popularity
2k
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Your arms are straight. Do not shrug your shoulders. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Rear Delts
Traps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your shoulder blades together.
- Your arms are straight.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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