Overhead Pulldown
Fitify Popularity
1.8k
Tracked This Week
Last 8 Weeks
Resistance BandIntermediateStandingApartment-friendly
Muscle Map
Muscles Worked
Traps
Lats
Rear Delts
Side Delts
Instructions
Tips
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Archer
Targets: Traps, Rear Delts, Biceps
Resistance Band
Overhead Squat
Targets: Quads, Glutes, Triceps
Resistance Band
Upper Back Row
Targets: Traps, Lats, Rear Delts
Resistance Band
Warrior III
Targets: Traps, Lats, Glutes
Yoga
Overhead Press
Targets: Rear Delts, Traps, Shoulders
BOSU Ball
Reverse Fly
Targets: Rear Delts, Traps
Resistance Band
© 2026 Fitify Workouts s.r.o.