Upright Raises
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Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Do not raise your elbows over 90°. Do not shrug your shoulders. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Side Delts
Traps
Shoulders
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal and gluteal muscles.
- Do not raise your elbows over 90°.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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