Overhead Press
Fitify Popularity
2.3k
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Do not shrug your shoulders. Do not bend your wrist. Keep your core tight all the time. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Shoulders
Triceps
Side Delts
Chest
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Do not bend your wrist.
- Keep your core tight all the time.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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