Squat & Press
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Keep your back straight and stable. Squeeze your abdominal muscles. Do not lean forward. Do not shrug your shoulders. Do not bend your wrist. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Shoulders
Glutes
Quads
Triceps
Side Delts
Hamstrings
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not lean forward.
- Do not shrug your shoulders.
- Do not bend your wrist.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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