Upper Back Row
Fitify Popularity
2.1k
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Fold forward through the hips. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Keep your elbows close to the body.
Muscle Map
Muscles Worked
Traps
Lats
Rear Delts
Biceps
Instructions
Tips
- Keep your back straight and stable.
- Fold forward through the hips.
- Squeeze your abdominal muscles.
- Squeeze your shoulder blades together.
- Keep your elbows close to the body.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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