Calf Raises
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Last 8 Weeks
Swiss BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Do not overarch your lower back. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Calves
Instructions
Tips
- Keep your back straight and stable.
- Do not overarch your lower back.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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