Dolphin Kick
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Tracked This Week
Last 8 Weeks
Keep your head and pelvis in line with your spine. Keep your back straight and stable. Do not overarch your lower back. Feel the gluteal muscles - not your lower back. Squeeze your glutes hard on top of the movement. Squeeze your abdominal muscles. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Glutes
Lower Back
Hamstrings
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Keep your back straight and stable.
- Do not overarch your lower back.
- Feel the gluteal muscles - not your lower back.
- Squeeze your glutes hard on top of the movement.
- Squeeze your abdominal muscles.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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