Dumbell Row

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Swiss BallBeginnerFloorApartment-friendly

Keep your back straight and stable. Slightly push your pelvis forward. Squeeze your gluteal muscles. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Keep your head in line with your spine.

Muscle Map

adductorsbicepslatsquadsshoulders sideabductorsadductorsgluteshamslatsneck backquadsshoulders backtrapsFrontBack

Muscles Worked

Lats

Traps

Rear Delts

Biceps

Glutes

Hamstrings

Quads

Instructions

Tips

  • Keep your back straight and stable.
  • Slightly push your pelvis forward.
  • Squeeze your gluteal muscles.
  • Squeeze your abdominal muscles.
  • Squeeze your shoulder blades together.
  • Keep your head in line with your spine.

Breathing

  • Breathe deeply. Do not hold your breath.

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