Knee Push-Ups
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Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Do not arch lower back when doing push-ups. Keep your legs completely extended. Keep your body stable. Squeeze your abdominal and gluteal muscles. Align the shoulders right above your wrists. Do not shrug your shoulders. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Instructions
Tips
- Do not arch lower back when doing push-ups.
- Keep your legs completely extended.
- Keep your body stable.
- Squeeze your abdominal and gluteal muscles.
- Align the shoulders right above your wrists.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
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