Prone Cobra
1.3k
Tracked This Week
Last 8 Weeks
Keep your head in line with your spine. Keep your back straight and stable. Slightly push your pelvis forward. Squeeze your gluteal muscles. Do not overarch your lower back. Squeeze your shoulder blades together. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Traps
Lower Back
Rear Delts
Glutes
Lats
Side Delts
Hamstrings
Neck (Back)
Instructions
Tips
- Keep your head in line with your spine.
- Keep your back straight and stable.
- Slightly push your pelvis forward.
- Squeeze your gluteal muscles.
- Do not overarch your lower back.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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