Shoulder Push-Ups
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Last 8 Weeks
Swiss BallIntermediateFloorApartment-friendly
Keep your back straight. Do not arch lower back when doing push-ups. Squeeze your abdominal muscles. Align the shoulders right above your wrists. Keep your elbows close to the body.
Muscle Map
Muscles Worked
Shoulders
Triceps
Chest
Side Delts
Instructions
Tips
- Keep your back straight.
- Do not arch lower back when doing push-ups.
- Squeeze your abdominal muscles.
- Align the shoulders right above your wrists.
- Keep your elbows close to the body.
Breathing
- Breathe in going down, breathe out going up.
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