Side Neck Raises
Fitify Popularity
785
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Head in line with the spine on top of the movement. Keep your body stable. Do not rotate your body. Squeeze your abdominal muscles. Do not shrug your shoulders. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Neck (Side)
Instructions
Tips
- Head in line with the spine on top of the movement.
- Keep your body stable.
- Do not rotate your body.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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