Side Squats

Fitify Popularity

1.2k

Tracked This Week

Last 8 Weeks

Swiss BallBeginnerStandingMedium ImpactApartment-friendly

Muscle Map

adductorsbicepschestquadsshoulders frontshoulders sideabductorsadductorsgluteshamsquadstricepsFrontBack

Muscles Worked

Glutes

Quads

Abductors

Adductors

Hamstrings

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