1.2k
Tracked This Week
Last 8 Weeks
Glutes
Quads
Abductors
Adductors
Hamstrings
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Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Wide Leg Squats
Targets: Glutes, Quads, Adductors
Backward Lunges
Targets: Glutes, Quads, Hamstrings
Squats
Targets: Glutes, Quads
Bulgarian Squat
Targets: Quads, Glutes, Hamstrings
Forward Lunges
Targets: Glutes, Quads
Leg Down Plank
Targets: Abs, Glutes, Obliques
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