Squats
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Swiss BallBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Spread your weight evenly under your big toe, little toe, and heel. Do not lean forward. Knees should not go over your toes. Squeeze your gluteal muscles when standing. Do not shrug your shoulders. Hold your arms still.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not lean forward.
- Knees should not go over your toes.
- Squeeze your gluteal muscles when standing.
- Do not shrug your shoulders.
- Hold your arms still.
Breathing
- Breathe in going down, breathe out going up.
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