Wide Leg Squats
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Tracked This Week
Last 8 Weeks
Swiss BallBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your glutes hard on top of the movement. Do not lean forward. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Adductors
Hamstrings
Abductors
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your glutes hard on top of the movement.
- Do not lean forward.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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