Bridges
Fitify Popularity
841
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Feel the gluteal muscles - not your lower back. Squeeze your abdominal and gluteal muscles. Keep your back straight. Try to keep your pelvis still. Do not rest in the bottom position.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abductors
Adductors
Abs
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Squeeze your abdominal and gluteal muscles.
- Keep your back straight.
- Try to keep your pelvis still.
- Do not rest in the bottom position.
Breathing
- Breathe in going down, breathe out going up.
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