Cross Crunches
Fitify Popularity
954
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorApartment-friendly
Do not slouch your back. Try not to use your arms to get up. Try to relax your neck muscles. Use your abdominals to get up, your neck and shoulders are relaxed.
Muscle Map
Muscles Worked
Obliques
Abs
Quads
Instructions
Tips
- Do not slouch your back.
- Try not to use your arms to get up.
- Try to relax your neck muscles.
- Use your abdominals to get up, your neck and shoulders are relaxed.
Breathing
- Breathe in going down, breathe out going up.
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