Elbow Roof
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Do not slouch your back. Align your shoulders right above the elbows. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Glutes
Chest
Quads
Instructions
Tips
- Do not slouch your back.
- Align your shoulders right above the elbows.
- Squeeze your abdominal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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