Front Squat
Fitify Popularity
703
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders. Knees should not go over your toes.
Muscle Map
Muscles Worked
Quads
Calves
Glutes
Hamstrings
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal and gluteal muscles.
- Do not shrug your shoulders.
- Knees should not go over your toes.
Breathing
- Breathe deeply. Do not hold your breath.
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