Hamstring Curls
Fitify Popularity
1k
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Feel the gluteal muscles - not your lower back. Do not drop the pelvis. Squeeze your abdominal muscles. Do not overarch your lower back.
Muscle Map
Muscles Worked
Hamstrings
Glutes
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Do not drop the pelvis.
- Squeeze your abdominal muscles.
- Do not overarch your lower back.
Breathing
- Breathe deeply. Do not hold your breath.
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