Reverse Plank
Fitify Popularity
702
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Feel the gluteal muscles - not your lower back. Squeeze your abdominal and gluteal muscles. Keep your back straight.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Triceps
Rear Delts
Lower Back
Abs
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Squeeze your abdominal and gluteal muscles.
- Keep your back straight.
Breathing
- Breathe deeply. Do not hold your breath.
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