Inner Thigh Squat
Fitify Popularity
696
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel.
Muscle Map
Muscles Worked
Glutes
Quads
Adductors
Abductors
Hamstrings
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
Breathing
- Breathe in going down, breathe out going up.
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