Jumping Lunges

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TRXBeginnerStandingHigh Impact

Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Try not to use your arms to get up. Land softly on your feet.

Muscle Map

absadductorsbicepslatsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslatslower backobliquesquadsshoulders backtricepsFrontBack

Muscles Worked

Glutes

Quads

Hamstrings

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Knees should not go over your toes.
  • Try not to use your arms to get up.
  • Land softly on your feet.

Breathing

  • Breathe deeply. Do not hold your breath.

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