L-Extension
Fitify Popularity
1.1k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Do not overarch your lower back. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders. Squeeze your shoulder blades together. Keep the bands straight and tight.
Muscle Map
Muscles Worked
Rear Delts
Traps
Biceps
Side Delts
Instructions
Tips
- Do not overarch your lower back.
- Squeeze your abdominal and gluteal muscles.
- Do not shrug your shoulders.
- Squeeze your shoulder blades together.
- Keep the bands straight and tight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Stand more upright to make it easier and vice versa.
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