One Arm Bicep Curl
Fitify Popularity
1k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders. Try to keep your pelvis still.
Muscle Map
Muscles Worked
Biceps
Side Delts
Glutes
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Do not shrug your shoulders.
- Try to keep your pelvis still.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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