Plank
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorApartment-friendly
Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Abs
Obliques
Glutes
Shoulders
Quads
Lower Back
Triceps
Chest
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Squeeze your abdominal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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