Push-Up & Oblique Crunch

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TRXIntermediateFloorHigh ImpactApartment-friendly

Squeeze your abdominal muscles. Engage your oblique muscles. Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists.

Muscle Map

abschestobliquesquadsshoulders frontshoulders sidegluteshamsobliquesquadstricepsFrontBack

Muscles Worked

Obliques

Triceps

Chest

Shoulders

Abs

Quads

Instructions

Tips

  • Squeeze your abdominal muscles.
  • Engage your oblique muscles.
  • Keep your head and pelvis in line with your spine.
  • Align the shoulders right above your wrists.

Breathing

  • Breathe in going down, breathe out going up.

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