Roof Pose
Fitify Popularity
826
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Do not slouch your back. Align the shoulders right above your wrists. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Abs
Shoulders
Obliques
Glutes
Triceps
Chest
Quads
Side Delts
Instructions
Tips
- Do not slouch your back.
- Align the shoulders right above your wrists.
- Squeeze your abdominal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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