Seated Abs Twist
Fitify Popularity
895
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Do not slouch your back. Squeeze your abdominal muscles. Do not shrug your shoulders. Use your abdominals to get up, your neck and shoulders are relaxed.
Muscle Map
Muscles Worked
Obliques
Abs
Quads
Lower Back
Instructions
Tips
- Do not slouch your back.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Use your abdominals to get up, your neck and shoulders are relaxed.
Breathing
- Breathe deeply. Do not hold your breath.
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