Spiderman Push-Ups
Fitify Popularity
867
Tracked This Week
Last 8 Weeks
TRXIntermediateFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Align the shoulders right above your wrists.
Muscle Map
Muscles Worked
Obliques
Chest
Abs
Triceps
Shoulders
Lower Back
Glutes
Quads
Abductors
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Align the shoulders right above your wrists.
Breathing
- Breathe in going down, breathe out going up.
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