Squat & Twist

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TRXBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Try not to use your arms to get up.

Muscle Map

adductorsbicepslatsobliquesquadsshoulders frontabductorsadductorsgluteshamslatsobliquesquadsshoulders backFrontBack

Muscles Worked

Glutes

Quads

Obliques

Lats

Rear Delts

Hamstrings

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Knees should not go over your toes.
  • Try not to use your arms to get up.

Breathing

  • Breathe in going down, breathe out going up.

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