Bridge

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YogaBeginnerFloorApartment-friendly

Engage your inner thighs and glutes. Knees hip-width apart. Align your feet in parallel. The back side of the neck is on the mat. Lift your chest up.

Muscle Map

absadductorsobliquesquadsabductorsadductorsgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Glutes

Hamstrings

Quads

Abs

Lower Back

Instructions

Tips

  • Engage your inner thighs and glutes.
  • Knees hip-width apart.
  • Align your feet in parallel.
  • The back side of the neck is on the mat.
  • Lift your chest up.

Breathing

  • Breathe deeply. Do not hold your breath.

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